What causes your mind to spiral out into imagining an endless loop of worst case scenarios?
Why will you not be able to look at or assess anything clearly if you are experiencing an emotional reaction?
What do all these what If’s tell you about yourself?
How can you support yourself to stabilise yourself when your mind goes into the “what if” loop?
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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.