It's all too Personal
When we become emotional, we often experience those emotions as being who we are in that moment - we are consumed by them. By making our reactions personal, we do not give ourselves the opportunity to investigate those moments of emotion. How can you support yourself to practice stepping out of your emotional experiences in order to investigate them and choose clearly who you would like to be in that moment?
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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.