I Know, I Know!
What kind of inner experiences may you be allowing when speaking these words in emotion?
How is your response of saying “I know, I know” (in an irritated, bored or even angry manner) actually a defence mechanism?
How can you support yourself to walk through your resistance to hearing what someone has to say and actually support yourself (or even the other person) by remaining stable and hearing them out?
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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.