Why Fight, Flight, Or Freeze?

Full why fight flight or freeze

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Is there more to who we are and what we are capable of beyond our basic survival instincts?

When faced with a situation we were not prepared for, often we resort to fight, flight, or freeze. But what contributes to the particular responses we fall back on? Why do we react in certain ways to certain things, and are we limiting ourselves by accepting that our only options are our survival instincts?

Discover how awareness and deeper self understanding can help us make better decisions and take more effective actions than instinct alone.

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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.

Why am I Series:

  1. Why does No one seem to Understand me?
  2. Why do I Worry about what others Think of Me?
  3. Why Couldn't I Stop Myself?
  4. Why Do I Feel Like I Can't Connect With My Partner?
  5. Why Can't I Have a Relationship?
  6. Why do I Feel so Alone?
  7. Why Do I Feel Left Out?
  8. Why do I Feel so Embarrassed?
  9. Why Can't I do This?
  10. Why do I Wake Up in a Mood?
  11. Why is it so Hard to Wake up?
  12. Why do I Sometimes Struggle to Fall Asleep?
  13. Why Can't I Change?
  14. Why do I Give up Before I've Begun?
  15. Why do I have Thoughts about Killing Myself or my Child?
  16. Why Fight, Flight, Or Freeze?
  17. Why Does Vulnerability Feel so Bad?