Why Can't I Change?

Full why can t i change

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Why can you not seem to change the things you know are not good for you, no matter how hard you try?

How do you sabotage your self-change?

How might you actually be keeping yourself stuck by only focusing on your problems?

How can you support yourself to actually change yourself and your life?

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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.

Why am I Series:

  1. Why does No one seem to Understand me?
  2. Why do I Worry about what others Think of Me?
  3. Why Couldn't I Stop Myself?
  4. Why Do I Feel Like I Can't Connect With My Partner?
  5. Why Can't I Have a Relationship?
  6. Why do I Feel so Alone?
  7. Why Do I Feel Left Out?
  8. Why do I Feel so Embarrassed?
  9. Why Can't I do This?
  10. Why do I Wake Up in a Mood?
  11. Why is it so Hard to Wake up?
  12. Why do I Sometimes Struggle to Fall Asleep?
  13. Why Can't I Change?
  14. Why do I Give up Before I've Begun?
  15. Why do I have Thoughts about Killing Myself or my Child?
  16. Why Fight, Flight, Or Freeze?
  17. Why Does Vulnerability Feel so Bad?