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Why Can't I Change?

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Why can you not seem to change the things you know are not good for you, no matter how hard you try?

How do you sabotage your self-change?

How might you actually be keeping yourself stuck by only focusing on your problems?

How can you support yourself to actually change yourself and your life?

This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.

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