Why Does Vulnerability Feel so Bad?

Full why does vulnerability feel so bad

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Have you ever found yourself opening up to someone unexpectedly, or found yourself blurting out something that you haven’t spoken to anyone about? Did you feel like that was a good idea afterwards, or did it maybe feel like you made a huge mistake and shouldn’t have opened yourself up in that way?

Why does being vulnerable sometimes feel bad afterwards, if being vulnerable and open with ourselves and others is the very thing we so often need?

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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.

Why am I Series:

  1. Why does No one seem to Understand me?
  2. Why do I Worry about what others Think of Me?
  3. Why Couldn't I Stop Myself?
  4. Why Do I Feel Like I Can't Connect With My Partner?
  5. Why Can't I Have a Relationship?
  6. Why do I Feel so Alone?
  7. Why Do I Feel Left Out?
  8. Why do I Feel so Embarrassed?
  9. Why Can't I do This?
  10. Why do I Wake Up in a Mood?
  11. Why is it so Hard to Wake up?
  12. Why do I Sometimes Struggle to Fall Asleep?
  13. Why Can't I Change?
  14. Why do I Give up Before I've Begun?
  15. Why do I have Thoughts about Killing Myself or my Child?
  16. Why Fight, Flight, Or Freeze?
  17. Why Does Vulnerability Feel so Bad?