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Why do I Sometimes Struggle to Fall Asleep?

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Why can you sometimes not find a comfortable position to sleep because everything just feels wrong and uncomfortable?

Why do your thoughts seem to just keep coming and you just can’t stop them long enough to fall asleep, even though you’re incredibly tired?

What hidden experience within you is contributing to moments such as these?

How can you support yourself to find the source of this experience in order to calm yourself and your body and fall into a deep sleep?

This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.

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