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What Does it Mean to Look? - Back to Basics

Full what does it mean to look back to basics
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What is the difference between you getting lost in an experience of a memory and looking at a memory?

Which level of your mind is involved in looking at your memories?

What is a practical example of walking through emotional reactions to memories in a real time moment?

How can you support yourself to walk through your experience thereof?

This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.

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