What Does it Mean to Look? - Back to Basics
What is the difference between you getting lost in an experience of a memory and looking at a memory?
Which level of your mind is involved in looking at your memories?
What is a practical example of walking through emotional reactions to memories in a real time moment?
How can you support yourself to walk through your experience thereof?
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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.