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What Does it Mean to Look? - Back to Basics

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What is the difference between you getting lost in an experience of a memory and looking at a memory?

Which level of your mind is involved in looking at your memories?

What is a practical example of walking through emotional reactions to memories in a real time moment?

How can you support yourself to walk through your experience thereof?

This interview is part of a series. If you're interested in the topic, buy it, even if you don't have the previous parts. Though there might be some references to previous interviews.

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