Well of Emotion - Back to Basics
Each of us have painful experiences and memories that we carry within us throughout our lives, constantly suppressing the well of emotion that can accumulate over time.
How can we start to let go of these burdens if we are not willing or able to face the emotions that can initially feel like a flood?
Explore in this case study how to practically support ourselves and each other to face these difficult, deeper, personal points and unconditionally release the things that we no longer wish to carry.
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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.