Infinite Moment of Breath - Back to Basics
We’re always breathing. But what does it mean to breathe with awareness, and what does that specifically do for us?
In this recording, discover the how and why of the 4 count breathing technique and how getting in touch with the “infinite moment” allows you to quantify your self-awareness.
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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.