Infinite Moment of Breath - Back to Basics

Full infinite moment of breath back to basics

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We’re always breathing. But what does it mean to breathe with awareness, and what does that specifically do for us?

In this recording, discover the how and why of the 4 count breathing technique and how getting in touch with the “infinite moment” allows you to quantify your self-awareness.

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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.

Back to Basics Series:

  1. Consciousness & Awareness - Back to Basics
  2. Mind, Consciousness, Being & Awareness - Back to Basics
  3. Thinking vs Looking - Back to Basics
  4. Looking at Information - Back to Basics
  5. What Does it Mean to Look? - Back to Basics
  6. Emotional & Feeling Energy - Back to Basics
  7. Thoughts Create Energy - Back to Basics
  8. Levels of Awareness - Back to Basics
  9. Connecting with Your Body - Back to Basics
  10. Tried & Tested Tools - Back to Basics
  11. Equal & One With Your Physical Body - Back to Basics
  12. Losing Yourself in the Information Age - Back to Basics
  13. Who am I in Resistance - Back to Basics
  14. First Steps of Awareness - Back to Basics
  15. What is Imagination? - Back to Basics
  16. Quantum Imagination - Back to Basics
  17. What is the Conscious Mind? - Back to Basics
  18. What is the Subconscious Mind? - Back to Basics
  19. What is the Subconscious and Unconscious Mind - Back to Basics
  20. Unconscious Mind & Physical Body - Back to Basics
  21. Quantum Mind - Back to Basics
  22. Quantum Physical Mind - Back to Basics
  23. Beingness Programming - Back to Basics
  24. The Cutting Edge of Real Time - Back to Basics
  25. When You Cannot Trust Yourself - Back to Basics
  26. Emotions, Feelings, and Your Body - Back to Basics
  27. Sabotaging Your Change - Back to Basics
  28. The Wash Cycles of Your Mind - Back to Basics
  29. The Moment of Change (Part 1) - Back to Basics
  30. The Moment of Change (Part 2) - Back to Basics
  31. Difficult Moments of Self Forgiveness - Back to Basics
  32. Realizations Take Time to Create - Back to Basics
  33. Debunking Self Beliefs - Back to Basics
  34. Well of Emotion - Back to Basics
  35. The Bucket Principle - Back to Basics
  36. The Carpentry of a Moment - Back to Basics
  37. A Well Made Moment is a Well Made Self - Back to Basics
  38. Using Criticism to Your Advantage - Back to Basics
  39. What is Process? - Back to Basics
  40. Generalizing and Judging versus Specifying and Learning - Back to Basics
  41. Real Change versus the Illusion of Change - Back to Basics
  42. Why Did You Take So Long to Help Me Change? - Back to Basics
  43. Process is In the Moment but Beyond Time - Back to Basics
  44. The Quality of Your Self-Forgiveness and Real-Time Change - Back to Basics
  45. How Do I Know When I Am Changing - Back to Basics
  46. Understanding Self Conditioning - Back to Basics
  47. Am I Doing it Wrong when Life goes Wrong? - Back to Basics
  48. Infinite Moment of Breath - Back to Basics
  49. Change Through Consequence or Change Through Creation (Part 1) - Back to Basics
  50. Change Through Consequence or Change Through Creation (Part 2) - Back to Basics
  51. Meeting as Beliefs vs Meeting as People - Back to Basics
  52. Not Accepting the Deserved Gifts of Self - Back to Basics
  53. What Does it Mean to Support Yourself - Back to Basics
  54. Connecting with the Best of You - Back to Basics
  55. The Best of You Through the Worst of You - Back to Basics
  56. Mistakes: Windows of Opportunity - Back to Basics
  57. Life Passes By When You Hold Back - Back to Basics
  58. Being Destonian in the World Matrix - Back to Basics
  59. Self Forgiveness and Saying Sorry - Back to Basics
  60. Questioning for Knowledge vs Questioning for Self Change - Back to Basics
  61. ME & My Mind in the Holiday Season - Back to Basics
  62. Embracing My Mind in the Holiday Season - Back to Basics
  63. Consciousness Static - Back to Basics
  64. Mastering Consciousness Static - Back to Basics
  65. The I, MY and SELF of Self Forgiveness - Back to Basics
  66. Defining Self Forgiveness Uniquely for You - Back to Basics
  67. Accepted and Allowed of Self Forgiveness - Back to Basics