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First Steps of Awareness - Back to Basics

Full first steps of awareness back to basics
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When you begin your process to awareness and learn about what thoughts, emotions, feelings, backchats, reactions etc are, you may go through a phase where you feel like you are suddenly aware of everything going on inside you all at once, and feel like you’re going to drown in your awareness of yourself.

Why does this happen?

What part of you is becoming aware of your thoughts and inner experiences?

This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.

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