Good Intentions: Energy Roller-coaster - Principled Living
Have you ever felt really excited about a commitment you made, but ended up not following through on it and then slowly spiralled into depression?
What is the “Energy Roller-coaster” and how does it relate to the trap of repeatedly making and breaking commitments?
This recording walks through a practical, step by step process to identify where in your life you are stuck in the back and forth of the Energy Roller-coaster and how to break the cycle by using flag points and self-corrective application.
For more context please watch this video.
For support on developing the basic tools of self support mentioned in the recording go to DIP Lite.
To discuss your process of Self Change with like-minded people, go to the Desteni Forum.
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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.