Chest as Source of Awareness - What Matters in Matter
When we notice ourselves drifting off into our minds or when we find ourselves in a pattern of reaction or suppression, we often experience a tightness or shifting of energy in the chest. What else can we learn about the chest as a source of self awareness?
What can we discover about the sensitivity of our chest area when having a cross reference for where we are within ourselves?
In what ways can the chest function as an anchor of support and how do we use it?
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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.