Breath and Being Here Moment by Moment - What Matters in Matter
What does it practically mean to live “breath by breath, moment by moment”? How can this be utilized when we live busy lives and cannot always be aware of our breathing? What has been missed within this technique that so many have not considered?
In this recording, discover some deeper dimensions and considerations when it comes to why breathing and living moment by moment is suggested - but also explore what it really means to do this practically and how your awareness plays a role.
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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.