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在擔憂經驗上的自我寬恕

Full self forgiveness on the experience of worry ch
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不要擔心,要快樂。說的比做的容易,是嗎? 我們有各種各樣的事情,無論大小—令我們每天在擔憂。但我們甚至不知道這些擔憂從那兒來的? 那是我們應該感到這麼 “正常”事情嗎? 如果你擔心這個擔憂,那麼這個錄音是給你的。使用這個產品支持你自己走出第一步去辨識、瞭解和釋放擔憂的經驗。

如果你無法說或寫你自己的自我寬恕,這個產品特別有效用。它包含了一個在擔憂經驗上口說自我寬恕的錄音,以及一個相應的文字檔。

This interview is part of a series. If you're interested in the topic, buy it, even if you don't have the previous parts. Though there might be some references to previous interviews.

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