Interview Request - Redefining Body Fat
What you resist persists - and this applies as well to things like body fat and wanting to stop gaining weight. So how can we begin to change our relationship to body fat, and learn to work with our bodies instead of against them?
This recording explores the practical daily steps to redefine body fat, as well as the various things that contribute to weight gain and why our reactions and judgments toward our bodies actually reinforce the things we are not satisfied with.
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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.