量子系統 47—解壓
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在此訪談我們持續那實際的應用過程關於如何在一天的最終當你經歷了一段壓力期間由幾天到一周,有時候一個月,我們要去基本上令我們自己進入一個與我們自己、身體和外在世界和那行走在一個每日基礎的經驗/情境的關係,對於如果你發現你無法在真的時間時刻有效的應用你自己在你面對一個混亂時刻的期間,你然後在晚間協助和支持你自己和你的身體去盡可能釋放那你已經累積在通過一天的緊繃和壓力。
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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.