Breaking the Ice of Isolation - Quantum Physical

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When you’ve been living in isolation for a long time, the process of participating with people again can be an experience charged with fear and anxiety. How do you face the expectations that you have created for yourself and others after being away for so long?

A Destonian discusses the practical steps of how they started to move themselves out of isolation and back into participating in life with others.

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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.

Quantum Physical Series:

  1. Introduction - Quantum Physical
  2. Introduction (Part 2) - Quantum Physical
  3. Corner of the Eyes - Quantum Physical
  4. Corner of the Eyes (Part 2) - Quantum Physical
  5. Wrinkles Around the Eyes - Quantum Physical
  6. Lips - Quantum Physical
  7. Split Personality - Quantum Physical
  8. Split Personality - Quantum Physical - Part 2
  9. Hidden Personalities - Quantum Physical
  10. Hidden Personality (Part 2) - Quantum Physical
  11. Hidden Personality (Part 3) - Quantum Physical
  12. Hidden Personality (Part 4 ) - Quantum Physical
  13. Hidden Personality (Part 5) - Quantum Physical
  14. Suppression - Eyes - Quantum Physical
  15. Suppression - Jawline & Chin - Quantum Physical
  16. Suppression - Weight and Puffiness - Quantum Physical
  17. Suppression - Self Conscious - Quantum Physical
  18. Suppression - Cheeky - Quantum Physical
  19. The Nature of Suppression - Quantum Physical
  20. Mind Feeding Routines Feeding Mind - Quantum Physical
  21. Learning, Growth & Movement - Quantum Physical
  22. Eye Twitching in Panic - Quantum Physical
  23. Lower Back Pain (Part 1) - Quantum Physical
  24. Lower Back Pain (Part 2) - Quantum Physical
  25. Swollen, Droopy, Heavy Eyes (Part 1) - Quantum Physical
  26. Swollen, Droopy, Heavy Eyes (Part 2) - Quantum Physical
  27. Using Innocence to Defend Fear - Quantum Physical
  28. Innocence and Energy Definitions - Quantum Physical
  29. Practically Grounding Energy Definitions - Quantum Physical
  30. Colds, Flus, and the Future (Part 1) - Quantum Physical
  31. Colds, Flus, and the Future (Part 2) - Quantum Physical
  32. No Rest for the Wicked - Quantum Physical
  33. Warning Signs of Irregular Sleep Patterns - Quantum Physical
  34. How Mental Energy Addiction Becomes Behavioural Addiction - Quantum Physical
  35. Energy Addiction Release: Practical Support - Quantum Physical
  36. Breaking the Ice of Isolation - Quantum Physical
  37. Lessons Learned from Isolation - Quantum Physical
  38. From Smoking Addiction to Food Addiction - Quantum Physical
  39. What Drives Smoking and Food Addiction - Quantum Physical
  40. Menstrual Cramping - Quantum Physical
  41. Menstrual Mood Swings - Quantum Physical
  42. Reoccurring Rashes on Skin - Quantum Physical
  43. When Your Self and Life Are Off Course - Quantum Physical
  44. Controlling Your Life or Allowing Direction to Unfold - Quantum Physical
  45. When You Lose Your Baseline in Self and Life - Quantum Physical
  46. A Child in the Eyes of Life - Quantum Physical
  47. What's so Funny? - Quantum Physical
  48. Self Discovery and Laughter - Quantum Physical
  49. The Second Brain in Your Gut - Quantum Physical
  50. Foods and Moods - Quantum Physical
  51. Am I Reacting or Am I Being Guided? - Quantum Physical
  52. Small Intestine: Emotional Processing - Quantum Physical
  53. Small Intestine: Emotional and Physical Stability - Quantum Physical
  54. Small Intestine: Are You In Balance? - Quantum Physical
  55. The Stomach Flu (Part 1) - Quantum Physical
  56. The Stomach Flu (Part 2) - Quantum Physical