Infinite Moment of Breath - Back to Basics
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We’re always breathing. But what does it mean to breathe with awareness, and what does that specifically do for us?
In this recording, discover the how and why of the 4 count breathing technique and how getting in touch with the “infinite moment” allows you to quantify your self-awareness.
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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.