Why Couldn't I Stop Myself?

Full why couldn t i stop myself

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Why do you experience moments in which you tell yourself that you couldn’t help yourself?

How do these experiences of seemingly losing control of yourself develop?

How can you support yourself to take control of your words and actions?

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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.

Why am I Series:

  1. Why does No one seem to Understand me?
  2. Why do I Worry about what others Think of Me?
  3. Why Couldn't I Stop Myself?
  4. Why Do I Feel Like I Can't Connect With My Partner?
  5. Why Can't I Have a Relationship?
  6. Why do I Feel so Alone?
  7. Why Do I Feel Left Out?
  8. Why do I Feel so Embarrassed?
  9. Why Can't I do This?
  10. Why do I Wake Up in a Mood?
  11. Why is it so Hard to Wake up?
  12. Why do I Sometimes Struggle to Fall Asleep?
  13. Why Can't I Change?
  14. Why do I Give up Before I've Begun?
  15. Why do I have Thoughts about Killing Myself or my Child?
  16. Why Fight, Flight, Or Freeze?
  17. Why Does Vulnerability Feel so Bad?