Good Intentions: Energy Roller-coaster - Principled Living

Full good intentions energy roller coaster principled living

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Have you ever felt really excited about a commitment you made, but ended up not following through on it and then slowly spiralled into depression?

What is the “Energy Roller-coaster” and how does it relate to the trap of repeatedly making and breaking commitments?

This recording walks through a practical, step by step process to identify where in your life you are stuck in the back and forth of the Energy Roller-coaster and how to break the cycle by using flag points and self-corrective application.

For more context please watch this video.

For support on developing the basic tools of self support mentioned in the recording go to DIP Lite.

To discuss your process of Self Change with like-minded people, go to the Desteni Forum.

For more support on the design of Good Intentions please see this and this recording.

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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.

Principled Living Series:

  1. Principled Living - The Story of Cerise - Part 1
  2. Principled Living - The Story of Cerise - Part 2
  3. Principled Living - The Story of Cerise - Part 3
  4. How to: Change Righteousness into Self-Reflection - Principled Living
  5. Principled Living - The Story of Cerise - Part 4
  6. Good Intentions: Energy Roller-coaster - Principled Living
  7. Good Intentions: But I'm a Good Person! - Principled Living
  8. The Design of Powerlessness and Disempowerment - Principled Living
  9. How Self-Forgiveness Supports You Through the Dark - Principled Living
  10. Prisoners of the Past - Principled Living
  11. Stepping Out of A Possession - Principled Living
  12. Moving Out of Hopelessness - Principled Living
  13. Making Your Decisions Real - Principled Living
  14. Stop Over Complicating your Solution - Principled Living
  15. Get Unstuck from Repeating Memories - Principled Living
  16. Principled Living - The Story of Leslie John - Part 1
  17. Principled Living - The Story of Leslie John - Part 2
  18. Principled Living - The Story of Leslie John - Part 3
  19. Principled Living - The Story of Leslie John - Part 4